Depression Home Remedies, Home Remedy for Depression

We all go through periods of depression and stress. Depression is a mental state of excessive sadness characterized by loss of pleasure and interest, depressed mood, decreased energy, reduced interest in sex, suppressed appetite, and too much sleep or sleeplessness. Depression is very common in people suffering from HIV infection.

Home Remedies for Depression

Sleep well: When you feeling depressed, go for a calm sleep. It will make you feel good.

Spinach: 3/4 cup of cooked spinach a day is enough to give dramatic relief from depression if you are deficient in B vitamins.

Caffeine products (such as coffee, non-herbal tea, cola, chocolate and some medications), cigarettes and alcoholic beverages may also contribute to nervous anxiety, depression and highs and lows of energy. Take them out of your life. They're taking the life out of you.

Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better.

Add a handful of fresh Rose petals to a cup of boiling water. Add sugar and drink as and when a feeling of depression sets in.

Boil some seeds of cardamom in water with tea. It will give a very pleasing aroma to the tea.

Have a pizza with lots of oregano. If you don't have the oregano, forget the pizza. In fact, forget the pizza and just have the oregano. Oregano may ease that depressed, heavyhearted feeling.

If you have a juicer, whip up half a glass of watercress and half a glass of spinach. Throw in some carrots to make the juice sweeter. Then, bottoms up and spirits up.

Eat two ripe bananas a day to chase the blues away. Bananas contain the chemicals serotonin and norepinephrine, which are believed to help prevent depression.

Apple : An Apple eaten with milk and honey is also very good to uplift a mood.

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