Anemia Home Remedies, Home Remedy for Anemia

Anemia is a condition in which the blood lacks iron, which reduces the blood's ability to carry oxygen. This may make a person feel weak and listless. Anemia is a condition where the level of hemoglobin in the blood is below the normal range. Hemoglobin is the iron-containing molecule in red blood cells that carries oxygen around the body so, in anaemia, less oxygen is delivered to the tissues. Anemia is an abnormal reduction in the amount of the oxygen-carrying pigment hemoglobin in the red blood cells which are characterized by pallid skin, fatigue and breathlessness, and caused by blood loss, iron deficiency etc.

Home Remedies for Anemia

To combat anemia, it's important to increase your consumption of iron-rich foods (like beef or spinach) and supplement with B vitamins and minerals like copper.

To help circulation as well as purification of the blood and aid in elimination of iron­deficiency anemia, we offer suggestions with the suggestion that you first have appropriate professional blood tests performed. And always consult with a physician before embarking on any self-help program.

Grape juice (no sugar or preservatives. added) is a wonderful source of iron. Drink 8 ounces every day.

Soak 10 currants overnight. Remove seeds and have for 3-4 weeks and have first thing in the morning .

Eat raw spinach salads often. Be sure to wash the spinach thoroughly. Combine any of the following in your spinach salad-water­cress, radish, kohlrabi, garlic, chives, leek and onion. They're all high in iron.

Daily intake of 3-4 pieces of dry figs helps in curing anemia.

Every morning after breakfast and every evening after dinner, eat two dried apricots.

Snack on raisins.

Beet juice is the best anemia remedy.

Try to cook in iron pots; it is proven that doing it can significantly increases the amount of iron in your foods.

Honey is very good for an anemic person because it helps increase the haemoglobin in the blood. It is rich in iron, copper and manganese.

Some other Herbal Remedies for Anemia are:

Beetroot juice : Beetroot juice is helpful for anaemia treatment.

Black sesame seeds: Black sesame seeds are an extremely rich source of iron. Two tablespoons of soaked mixture of these seeds is beneficial.

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